Astral projection for the first time can seem like a daunting experience. A lot of questions can flash through your mind making you wonder if it’s possible to accomplish it.

For those who do astral projection successfully, they can recall when they were in your current state trying to achieve it without results. They can remember all the challenges they faced. Let us consider some of the main reasons whey beginners find it hard to astral project below.

Reasons why you can’t astral project:

1: Insufficient Relaxation

The main reason why people fail to have an out-of-body experience is the lack of proper relaxation. Being calm is one of the focal points of astral projection.

You should practice your relaxation techniques first and try to get really good at them. One of the most common and simplest methods to do this is by regulating your breathing.

Astral meditation

Lying on your back on top of your bed, take deep slow breaths then exhale. Do this continuously while keeping the mind focused on nothing else.

After doing this for a few minutes you will begin to realize that you get very relaxed. Continue to practice this breathing method multiple times and within no time, you will be a pro.

2: Falling asleep

One of the great challenges of astral projection is stopping yourself from sleeping. Many people who fail astral projection fall into asleep before they can actually achieve the split between the spirit and the body.

So, how can you stop yourself from dozing off? There are a few things you can change starting with the time.

When trying astral projection during the time that you mostly go to bed, chances are very high that you are going to sleep. This is because the body is conditioned to do just that.

When astral projecting, ensure you are not too tired. The body and the mind need to be free from fatigue. Only then can you stop avoid sleeping.

3: Lack of patience

Some people enter into astral projection with specific expectations. One of them is the time it will take to accomplish an out-of-body experience. It’s no wonder they give up too soon.

Astral projection will not work the same for everybody. Certain people will get a hang of it faster than others. For this reason, it’s important to take it in your own pace. Practice the technique without any expectations. Just have an open mind and willingness to learn

Rushing will only get you frustrated and cause you to give up when you do not get the results you are looking for.

4: Fear

Most beginners who try astral projection are afraid of the unknown. What if I get possessed? what if I break the chord between my body and my astral body? These are just some of the questions that might be running across your mind.

Fear could also happen at the time of projection. When the body and the spirit are about to separate, physical changes will occur. An example are vibrations that run the entire length of the body. If you haven’t experienced this before, it’s easy to panic and cut short the process.

To achieve the out-of-body experience you are looking for, it’s important that you do not panic. Continue with the process until the spirit completely separates from the body and you are finally floating in the astral plane.

5: Lack of memory

People who try to induce astral projection may think that they are unable to but the truth is they simply cannot remember when it occurred.

This lack of memory can be improved by keeping a notebook and pen next to you. Once your body and spirit have reconnected and you are fully awake, note down everything you can remember. After a few days of trying astral projection, you may find that you have a lot of rich experiences.

6: Being too full

This may sound a bit absurd, but the truth is eating too much before trying out astral projection can hinder your progress. When your stomach has a lot of food, most of the body’s energy is diverted towards the digestion process.

This is why you feel drowsy when you take a heavy lunch and can’t concentrate. Chances are that if you try to astral project in this state, you will end up asleep.

Ensure a standard meal before trying to induce an OBE and the results may be more exciting than you could have anticipate.

7: Distractions

This is another reason why the concept of an out-of-body experience continues to elude you. The room you choose to conduct astral projection should be free of any noise or distractions. This includes music. Try to achieve complete silence. If you live in a noisy neighbourhood, pick a time when there is as little noise as possible.

One of the main steps to achieve astral projection is through deep concentration. This will not be possible if there are things taking your mind away from your concentration.

8: Using the wrong method

There are probably as many methods for astral projection as there are cultures around the world. Some of these methods work differently for different people.

In cases where you can’t seem to astral project, switch on to something different, but only when you are convinced that you are not getting results.

Try and strike a balance between changing the techniques too often and trying enough times. An easy way to work around this is to try out several methods and selecting one which you find easy to master.