If you’ve been feeling stuck, unmotivated, or just plain low lately, you may be experiencing low vibrational energy.

This energy can manifest in different ways and affect various aspects of your life, including your physical, emotional, and spiritual well-being.

In this article, we’ll explore the top signs that you may be suffering from low vibrational energy, and what you can do to raise your vibration and improve your overall quality of life.

Low vibrational energy

What is Vibrational Energy?

Vibrational energy is a term used to describe the frequency at which everything in the universe vibrates.

This energy is the result of the movement of atoms and particles, and it is present in all living and non-living things.

Essentially, everything in the universe has a vibrational energy that is unique to it. Vibrational energy can be positive or negative, high or low, depending on the frequency at which it vibrates.

How do I Know if I have Low Vibrational Energy?

There are several signs that you may be experiencing low vibrational energy. Some common symptoms include lack of energy and motivation, negative thinking and emotions, physical symptoms and health issues, disconnection from spirituality or higher self, and difficulty manifesting or attracting positive experiences.

These symptoms can manifest in different ways and affect various aspects of your life, including your relationships, work, and overall sense of well-being. If you’re experiencing any of these symptoms, it may be an indication that you need to raise your vibration.

How Fast can I Raise my Vibrations?

The speed at which you can raise your vibrational energy depends on several factors, including your current vibrational state, your willingness to change, and the techniques you use to raise your vibration.

Some people may see an immediate shift in their energy after using certain techniques, while others may take longer to feel the effects. It’s important to note that raising your vibration is not a one-time event, but rather an ongoing process that requires consistent effort and practice.

Are you low vibe

The key is to find the techniques that work best for you and incorporate them into your daily routine. With dedication and commitment, you can raise your vibrational energy and experience a more positive and fulfilling life.

What are the Main Low Vibrational Activities?

Low vibrational activities are those that contribute to lowering your vibrational energy.

These activities can be physical, emotional, or spiritual in nature and can have a negative impact on your overall well-being.

Some common low vibrational activities include consuming negative media, engaging in gossip or drama, overindulging in unhealthy foods or substances, and surrounding yourself with negative or toxic people. These activities can leave you feeling drained, stuck, and unmotivated, and can contribute to a negative mindset and low vibrational energy.

High vibrational energy person

What Does Higher Vibration Mean?

A higher vibration refers to a state of being where your energy is vibrating at a higher frequency.

This state of being is associated with positive emotions, such as love, joy, and peace, and can have a positive impact on your physical, emotional, and spiritual well-being.

When you’re vibrating at a higher frequency, you may feel more energetic, motivated, and inspired, and may experience greater clarity and focus in your life. Higher vibrational energy can also lead to a more positive outlook on life and a greater sense of connection to yourself and the world around you.

60 Signs You Have Low Vibrational Energy

Living with low vibrational energy can have a detrimental effect on our physical, emotional, and spiritual wellbeing.

When our energy is low, we may feel drained, stuck, and unmotivated, and may struggle to manifest positive changes in our lives.

High vibrational vs low vibrational energy

Understanding the signs of low vibrational energy can help us identify areas in our lives that need attention and support. In this section, we will explore 60 common signs of low vibrational energy, and provide insights on how to raise your vibrations and live a more fulfilling life.


  1. You have a negative outlook on life and often focus on the worst-case scenarios.
  2. You frequently experience anxiety or depression.
  3. You struggle to find meaning and purpose in your life.
  4. You tend to attract drama and conflict into your life.
  5. You struggle to maintain positive relationships with others.
  6. You have difficulty setting and achieving goals.
  7. You have low self-esteem and self-worth.
  8. You frequently engage in self-sabotaging behavior.
  9. You experience chronic physical or emotional pain.
  10. You have a tendency to procrastinate and avoid taking action.
  11. You struggle with addictive behavior.
  12. You frequently experience fatigue and lack of energy.
  13. You struggle with feelings of guilt and shame.
  14. You find it difficult to forgive yourself and others.
  15. You struggle with indecisiveness and lack of clarity.
  16. You have difficulty expressing yourself and communicating effectively.
  17. You struggle with feelings of fear and insecurity.
  18. You tend to judge yourself and others harshly.
  19. You have a tendency to blame others for your problems and shortcomings.
  20. You struggle to accept responsibility for your actions.
  21. You have a pessimistic and cynical outlook on life.
  22. You have a fear of change and difficulty adapting to new situations.
  23. You struggle with feelings of loneliness and isolation.
  24. You frequently experience negative thoughts and beliefs about yourself.
  25. You have difficulty trusting yourself and others.
  26. You have a tendency to dwell on past mistakes and regrets.
  27. You struggle to stay present in the moment and enjoy life.
  28. You find it difficult to meditate or practice mindfulness.
  29. You frequently experience headaches or other physical symptoms.
  30. You have a lack of creativity and inspiration.
  31. You have a tendency to overthink and analyze everything.
  32. You have difficulty making decisions and taking action.
  33. You struggle with feelings of jealousy and envy.
  34. You frequently experience financial struggles.
  35. You have difficulty expressing gratitude and appreciation.
  36. You struggle with feelings of inadequacy and not feeling good enough.
  37. You have a tendency to isolate yourself from others.
  38. You struggle with feelings of resentment and bitterness.
  39. You find it difficult to forgive and let go of the past.
  40. You struggle with feelings of overwhelm and stress.
  41. You have difficulty sleeping or experience frequent nightmares.
  42. You frequently experience digestive issues or other health problems.
  43. You have a tendency to engage in negative self-talk.
  44. You struggle with feelings of worthlessness and hopelessness.
  45. You find it difficult to maintain a healthy lifestyle.
  46. You have a lack of purpose and direction in your life.
  47. You frequently experience relationship problems.
  48. You struggle to find joy and fulfillment in your life.
  49. You have a tendency to complain and focus on the negative.
  50. You struggle with feelings of anger and resentment towards others.
  51. You find it difficult to be kind and compassionate towards yourself.
  52. You frequently experience feelings of boredom and apathy.
  53. You have a tendency to compare yourself to others and feel inferior.
  54. You struggle with feelings of overwhelm and burnout.
  55. You have a lack of motivation and drive to achieve your goals.
  56. You frequently experience physical tension and stress.
  57. You struggle to accept and embrace change.
  58. You have a tendency to hold grudges and seek revenge.
  59. You find it difficult to connect with others on a deeper level.
  60. You have a lack of spiritual connection and meaning in your life.

Wow, that was a lot.

What does low vibrational energy feel like?

Low vibration can feel heavy, draining, and uninspiring. It may feel like you’re stuck in a rut, lacking motivation or energy.

We’ve all been there.

It can also manifest as physical symptoms such as fatigue or illness. You may feel disconnected from others and yourself, struggling to find meaning or purpose in your life. This can lead to feelings of anxiety, depression, and general dissatisfaction.

What emotions are low vibrational frequency?

Low vibrational energy and emotions include fear, anger, jealousy, and resentment.

These emotions can create a negative cycle, leading to more negative experiences and emotions. They can also manifest physically as tension or pain in the body. When we are operating at a low vibration, we tend to attract more negative situations and people into our lives.

What emotions are high and low vibration?

High vibrational emotions include love, gratitude, joy, and peace. These emotions create a positive cycle, leading to more positive experiences and emotions. They can also manifest physically as feelings of lightness and energy.

When we are operating at a high vibration, we tend to attract more positive situations and people into our lives.

On the other hand, low vibrational emotions can create a negative cycle, leading to more negative experiences and emotions. It’s important to recognize the emotions that are bringing us down and work towards raising our vibration to attract more positivity into our lives.

Hopefully it was useful in some way!

Is crying low vibration?

Crying is an emotional response to certain situations, and it is natural and healthy to express our emotions. It is not necessarily a low vibration, but it could be a sign that something is troubling you emotionally.

The energy of your tears can also affect your vibration.

If you are crying due to negative emotions like sadness or anger, it can lower your vibration. However, if you are crying tears of joy or relief, it can raise your vibration.

Does coffee lower your vibration?

Does coffee lower your vibration and give you low vibrational energy

Coffee is a stimulant that affects the nervous system and can increase your heart rate and blood pressure. While it can provide a temporary boost of energy and focus, it can also have negative effects on your vibration.

Caffeine is a drug that can cause anxiety, nervousness, and agitation.

These emotions are considered low vibration, so drinking too much coffee can lower your overall vibration. However, everyone’s body and energy is different, so the effect of coffee on vibration can vary from person to person.

Is jealousy low vibrational?

Jealousy is a negative vibrational emotion that is associated with low vibration. It often arises from a lack of self-confidence and a fear of losing something or someone.

Jealousy can create negative thoughts and emotions that can lower your vibration and cause you to feel stuck. It can also cause you to focus on lack and limitation instead of abundance and gratitude.

However, it is important to acknowledge and accept your feelings of jealousy without judgment. Once you do, you can work on raising your vibration by focusing on positive emotions like love, joy, and gratitude.

How to RAISE Your Vibrational Energy Fast!

Raising your vibrational energy can help you feel happier, more content, and at peace with yourself and the world around you. Here are a few simple ways to boost your vibrational energy:

  1. Practice Gratitude: Taking time to be thankful for the blessings in your life can help you shift your focus from negative to positive. Try keeping a gratitude journal and writing down three things you’re thankful for every day.
  2. Engage in Mindful Activities: Mindfulness can help you stay present in the moment, reducing stress and anxiety. Engage in activities that allow you to be mindful, such as meditation, yoga, or simply enjoying a quiet walk in nature.
  3. Surround Yourself with really Positive People: The people you surround yourself with can have a significant impact on your energy levels. Seek out positive, supportive people who uplift and inspire you.
  4. Practice Self-Care: Taking care of your physical and emotional needs is essential for raising your vibrational energy. Engage in activities that make you feel good, such as exercising, taking a relaxing bath, or spending time with loved ones.
  5. Let Go of Negativity: Negative thoughts and emotions can weigh you down and lower your vibrational energy. Practice letting go of negative thoughts and emotions, and focus instead on the positive aspects of your life.
  6. Engage in Creative Activities: Engaging in creative activities such as painting, writing, or playing music can help you tap into your creative energy and raise your vibrational frequency.

By incorporating these practices into your daily routine, you can raise your vibrational energy and experience a more positive and fulfilling life.

Remember that the journey towards raising your vibration is a process, and it takes time and effort to make lasting changes.

It WON’T happen overnight, as amazing as that would be.

But with persistence and dedication, you can transform your energy and experience a higher level of consciousness and well-being.

Lastly, we talk about this sort of thing ALL the time in our Freedom Tribe community. Check it out, it’s a place where I make videos to answer your questions, and much more. 

Leave a comment letting me know your thoughts!